If you are getting forgetful as you get older, then a research team from the University of Reading and the Peninsula Medical School in the South West of England may have good news for you.
They have found that phytochemical-rich foods, such as blueberries, are effective at reversing age-related deficits in memory, according to a study published in the science journal Free Radical Biology and Medicine. Continue reading
Sometimes you find nuggets of gold in your own backyard. In Troutdale, not only did I find gold nuggets but the mother lode. If you have a graduating high school senior in your family (and I am including you grandparents) or if you would like to go on to a master or doctoral degree this article is for you. If you are 34 years of age and up to 39 years of age and are looking to have retraining in a trade or a new profession this may be your ticket. If you are 60 plus years old and have a medical specialty and would like to continue in your medical field you may be surprised at who would like to see you join them.
The following is an interview of PO2 Alex Salinas, and PO1 Jose Morris, U.S. Navy. Continue reading
Robert Smalls was raised as a slave in Charleston, South Carolina, where he learned about steamboats – including how to pilot large vessels along the Atlantic seaboard. He earned a reputation for exceptional navigational skills, and at the outbreak of the Civil War was forced into service for the Confederacy as quartermaster on the Planter, a 300-ton side-wheel steamer. As quartermaster, Smalls was in charge of the ship’s steering, thus making him the de facto pilot of the Planter; but he did not hold that title, for such an important post was not allowed a black slave in the Confederate south. Continue reading
Troutdale’s historic Harlow House museum will offer a summer exhibit of the art work of the late Vera Badsky, a native Oregonian, who began painting when she was 14. Upon moving to Dodson, she painted more than 100 scenes of the Columbia River Gorge.
The display can be seen each Sunday afternoon, 1 to 4 p.m. at the Harlow House, 726 E. Historic Columbia River Highway, Troutdale. Admission is by donation. Continue reading
African families and hospitals cannot rely on limited solar power, instead of electricity
Solar technology in Africa, including my country of Uganda, would bring good news to millions of people who today must use firewood, charcoal and dung for cooking. Millions of Africans die from lung infections caused by breathing fumes from these fires, millions more from eating spoiled food, drinking contaminated water and having spoiled medicines, because we don’t have electricity, sanitation or refrigeration. What we do have in abundance is extensive, sustained poverty. Continue reading
A month ago, I was present at a regular meeting of concerned citizens that takes place at the Boring Fire Station on the first Tuesday of each month. I only meant to stay for the social hour prior to the meeting. However, the speakers who were from Clackamas County law enforcement, and they were very interesting, so I stayed for the entire evening.
The subject was criminal activity and/or supposed criminal activity in our neighborhoods and how we, as residents, can handle it. Much stress was put on well-run systems of Neighborhood Watch. As most of us know, gone are the days of blissfully trusting all of our neighbors and assuming that the people going in and out of the house a block away – the one with the For Rent sign – are redecorating it! Continue reading
Clackamas County Fire District #1 started as a neighborhood fire department. About 40 years ago, District #1 covered less than 20 square miles and served less than 10,000 people.
In 2017, Clackamas County Fire District #1 covers over 220 square miles and serves over 220,000 people. Continue reading
Recently the Oregon Legislature held a hearing on HB 3231, a bill promoted by Rep. Rich Vial (R-Scholls) that would authorize the formation of special districts for the purpose of constructing and operating limited-access highways.
Opponents made many of the same arguments they’ve been using for decades: new highways threaten farmland; increased driving will undermine Oregon’s “climate change” goals; and we can’t “build our way out of congestion.” Continue reading
Those who most fervently support the climate paradigm and all the “solutions” that purport to fix “the problem” generally know the least about it. That is hardly surprising, because there is no problem in the first place. Yet the brainwashed inevitably believe that the vast majority of scientists support the concept of a climate catastrophe, even if they do not. That presumed “consensus” alone sustains the faithful. Continue reading
This month, I am writing about one of the best values in gardening—bare root fruit trees. These babies give you a lot of “bang for your buck!” “Freedom” and “Liberty” apples are two great cultivars that are supposed to need little-to-no spraying. Plums and pears are easy to grow in our area and need almost no care. I garden organically and use “tricks” to avoid spraying. I have a fence around my orchard and added a small chicken house, so my chickens are my pest control team. I sprinkle chicken scratch into the soil under the trees and the chickens will work in their fertilizer and scratch bugs in their daily scratchings. Continue reading